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PACKAGES & PRICES

Book a 75-minute initial consultation for £135, or choose a package below, for discounted rates.

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Choose to meet me online, or at

The Swanage Therapy Centre, Dorset.

Do these sound familiar?

  • You feel bloated or windy and you cannot pinpoint why

  • You feel fed up of being tired all the time

  • You feel hormonal or have PMS and struggle to manage with daily life

  • You struggle to achieve a good night's sleep

  • You are struggling to lose weight but nothing works

  • You feel confused and out of control of your health

  • You struggle with your skin health

  • You want to feel great again

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If this sounds like you, then I can help.

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Packages & Prices

Health + Wellness Programme

This package is designed for those wanting to enhance their health and wellness. It will give you a thorough groundwork designed to provide you with the essential knowledge and resources necessary for sustaining your wellbeing.

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  • 1 x 75 minute initial consultation

  • 2 x 45 minute follow-up appointments

  • Recipes & resources to support

  • Recent test interpretation

  • Supplement recommendations where applicable

  • 20% discount on all supplements 

  • Test recommendation and analysis, including hormone testing, thyroid or gut function.

  • Referral letters to GP and other specialists

Gut Rebalancing Programme

This package is designed for those wanting to optimise their digestive health, or for those with short-, medium- and long-term digestive health concerns, that you just can't seem to get to the bottom of!

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  • 1 x 75 minute initial consultation

  • 3 x 45 minute follow-up appointments

  • Recipes & resources to support

  • Recent test interpretation

  • Supplement recommendations where applicable

  • 20% discount on all supplements 

  • Test recommendation and analysis, such as stool analysis, breath testing for SIBO or food intolerances.

  • Referral letters to GP and other specialists

Mini Package

The mini package is designed for those with short-term health concerns, who would like help to kickstart their diet or lifestyle, to feel brighter, more energised and positive. 

Please note that this is not suitable for those with chronic  or long-term conditions.

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  • 1 x 75 minute initial consultation

  • 1 x 45 minute follow-up appointment

  • Recipes & resources to support

  • Supplement recommendations where applicable

  • 20% discount on all supplements 

How Does It Work?

Before the initial consultation:

A detailed health questionnaire and a three-day food diary will be sent to you for completion.

This gives me a great overview of your health picture and will result in better use of your consultation time.

It includes questions about your current health and it should take around 20 minutes to complete.

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 You are asked to bring/ list any medication or supplements that you are currently taking.

Continue to take any medication as normal; do not stop any medication without your doctor’s consent.

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During the initial consultation:

During the 75-minute initial consultation, I will listen to your story and ask you questions, as we take a deep dive into your health history, covering a detailed analysis of symptoms, lifestyle and diet. I can then offer an explanation as to what may be contributing to your current symptoms.

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Together, we will draw up a realistic, personalised nutritional programme, which will generally include dietary suggestions, lifestyle strategies, supplement recommendations and functional lab testing referrals (if required). Your plan will be discussed to make sure you are happy and comfortable with the suggestions.

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If you should have any questions or feedback during this time I am available via email.

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Follow-up appointments

You can expect:

  • A full review of your programme

  • Review and explanation of any test results

  • Adaptation of the programme in light of any difficulties experienced in following it

  • Addressing any new symptoms/ change in circumstances since the last consultation

  • An updated health plan

 
Following the end of your programme

If required, 45-minute follow-up appointments are available on an ongoing basis, following the completion of any programmes. They are charged at £85 and will include a new and updated health plan after each session.

"The help and advice I have received from Bella has been a godsend. Since being guided by her change of lifestyle suggestions and in depth knowledge of health and nutrition, I can feel a positive difference in both my body and mind.  I would have no hesitation in recommending Bella’s services to anyone seeking expert advice".

Gaynor

Testing

In some cases, you may be referred for functional lab testing to further determine possible imbalances. Bella works with the world's leading laboratories to analyse your health, to help you reach your health goals faster, and to ensure long-term results.

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Examples of functional tests that I may recommend include:

  • Comprehensive stool testing

  • SIBO breath testing

  • Thyroid profile including antibodies

  • Male or Female ultimate health blood panels

  • Advanced hormone panels

  • Food reactivity relating to inflammation

  • Organic acids testing

  • Hair mineral analysis

  • Genetic testing

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These tests are run by private laboratories and are additional extras, but there is no pressure for you to embark on these tests, and please be assured that plenty can be achieved without private testing. I also commonly refer clients to your GP for NHS testing, where appropriate. 

Individual Consultations

Initial Consultation - £135

 

If you would prefer to opt for single consultations, you can book these on an ad-hoc basis.

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You can expect:

  • Analysis of your current diet, lifestyle & symptoms

  • A unique and personalised nutritional programme tailored to your needs

  • The explanation of any vitamin and mineral deficiencies and advice on ways to correct these

  • The recommendation and discussion of any additional functional laboratory tests

  • Recipes & resources to support

  • Supplement recommendations where applicable + 20% discount on all supplements 

  • Referral letters to GP and other specialists

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Please note that the above packages offer better value for money and often yield greater results, as nutritional therapy is not designed for those wanting a 'quick-fix'. Working together over a longer period of time allows us both to commit to the process of nutritional therapy, with greater accountability. The longer we have been struggling with our health, the longer it can take to regain balance, therefore if you have been struggling with long-term health concerns, I would highly recommend choosing a package option.

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Follow-Up Appointments - £85

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A follow-up appointment is usually recommended 4-6 weeks later, especially after lab tests or if supplements have been recommended.  Your progress will be monitored and practical support will be given following on from the recommendations made at your initial consultation. We may make further tweaks to your diet or lifestyle, to further optimise your wellbeing.

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You can expect:

  • A full review of your programme

  • Review and explanation of any test results

  • Adaptation of the programme in light of any difficulties experienced in following it

  • Addressing any new symptoms/ change in circumstances since the last consultation

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