” ‘Health’ in the western world is now a mass market product that people want to achieve by buying it off the shelf- when in fact, the simplest route to a healthy life is through balance; a balanced diet and a balanced lifestyle and exercise “

Disclaimer The contents of this website are for information only and may assist you in identifying symptoms and conditions you may be experiencing however it is not intended to be a substitute for proper medical advice. Always consult a qualified doctor or health practitioner. In the event you use the information on this site for yourself, your family or friends, I assume no responsibility for your actions. I am still currently studying to be a Nutritional Therapist and this blog is designed for me to be able to share my findings and things that I think might be of interest to others.