Plain porridge doesn’t do it for me, I’m hungry after an hour or two, so I make sure it has lots of PROTEIN and FAT, to keep my blood sugar levels stable and ensure a slow and steady release of energy 💪
And yes, I add an egg to mine! You wouldn’t know it’s there, it makes the porridge smooth and creamy, plus adding extra protein, choline for the brain 🧠, and all the other amazing benefits from eggs 🥚
Ingredients
- Organic oats 1/4 cup or 20g
- Cooked quinoa 1/2 cup or 50g
- 1cup (250ml) milk of choice
- pinch of sea salt
- 1tsp black tahini (I used Clear Spring)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 egg, whisked (trust me!)
To top
- Fresh fruit such as pear or berries
- Nuts such as pecans or walnuts
- Seeds such as ground flax, chia, pumpkin or sunflower
- Nut butter (cashew, almond, peanut etc)
Method
Mix the oats, quinoa, milk and salt in a small pan over a medium heat, and cook for 10 mins
Add the black tahini, cinnamon and nutmeg, and cook for another 5 mins
Quickly stir in the whisked egg and mix for approx 1 minute
Serve with chopped pear, nuts (I used pecan), seeds (I used ground flax and chia) and cashew butter.
Watch me make this recipe HERE.
Let me know if you give this a go!
