Do any of these sound familiar?
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Persistent bloating, wind, or digestive discomfort
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Feeling exhausted or low in energy despite trying to “do the right things”
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Hormonal symptoms such as PMS, cycle irregularity, or feeling out of balance
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Poor sleep or waking feeling unrefreshed
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Difficulty managing weight despite dietary changes
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Skin concerns that feel difficult to get on top of
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Feeling confused, overwhelmed, or out of control of your health
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Wanting to feel like yourself again
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If this sounds like you,
nutritional therapy may be able to help.
How It Works
1
Getting started
You can begin by booking your initial consultation, or if you’re unsure whether nutritional therapy is right for you, a free 20-minute enquiry call.
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This complimentary call gives you the opportunity to meet me,
briefly discuss your health concerns
and goals, and ask any questions you may have,
with no obligation to proceed.
2
Your initial consultation
Before your consultation, you’ll be asked to complete a detailed health questionnaire and a three-day food diary. This allows me to gain a clear overview of your health history, diet, lifestyle, and symptoms, ensuring we make the best use of our time together.
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Your 75-minute consultation is a comprehensive assessment of your health. We’ll take a deep dive into your health, and discuss realistic, personalised next steps.
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Following the consultation, I carry out further analysis and research into your individual case. You’ll then receive a personalised plan, outlining priorities and a clear strategy moving forward.
3
Ongoing support and follow-ups
Many clients benefit from follow-up support to implement recommendations, monitor progress, and refine their plan over time.
Follow-up consultations allow us to review how you’re responding, interpret any test results, and adapt your programme as your health and circumstances evolve.
For those seeking structured accountability and continued guidance, ongoing support programmes provide regular check-ins and email support between sessions to help create sustainable, long-term change.
Packages & Prices
I offer a small number of clearly defined options, depending on the support you’re looking for.
All consultations are tailored to your individual needs.
Initial Nutritional Therapy Assessment
(75 minutes)
All clients begin with an initial nutritional therapy assessment. This session gives us the time and space to fully understand your health concerns and create a clear, personalised plan moving forward.
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During the consultation, I’ll help you make sense of what may be contributing to how you’re feeling and outline realistic next steps.
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What’s included​
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A comprehensive review of your health history, symptoms, diet, and lifestyle
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A bespoke nutrition and lifestyle plan
Supplement recommendations where appropriate
Guidance on appropriate testing, including GP and private options where relevant
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Resources, recipes, and additional guidance to support implementation
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Email support for 2 weeks after your consultation for questions or clarification
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This initial assessment provides clarity and direction. Most clients choose to continue with follow-up support to help implement recommendations, stay accountable, and adapt their plan over time.
Signature Nutrition Support Programme
(12 weeks)
or £490 when booked upfront (10% discount)
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This is the recommended way to work with me.
The Signature Nutrition Support Programme offers structured, ongoing support to help you implement recommendations, monitor progress, and create sustainable, long-term change.
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What’s included​
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Initial Nutritional Therapy Assessment
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2 x follow-up consultations (45–50 minutes), spaced approximately 3–4 weeks apart
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2 x mid-point check ins (20 minutes)
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Ongoing review and refinement of your nutrition and lifestyle plan
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Quick-fire email support between appointments
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Interpretation of test results where applicable
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Supplement recommendations where appropriate
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Practical resources, handouts, recipes, and meal ideas
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Referral letters to your GP or other healthcare professionals where appropriate
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This programme allows us to monitor progress, respond to changes, and adapt your plan over time, providing a level of support that isn’t possible in a single consultation.​​
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*Clients who are ready to commit to the full programme from the outset can book at a reduced rate
of £490 (10% saving).
DNA Nutrition Packages
For some people, progress can feel slower or more confusing despite making consistent changes. Nutrigenomic (DNA) testing offers an additional layer of insight by exploring how your individual genetics may influence the way your body responds to nutrition and lifestyle factors.
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Using nutrigenomic testing from Lifecode GX (saliva swab), we can look at areas such as nutrient requirements, hormone metabolism, detoxification pathways, inflammation, methylation, and stress response. This helps explain why certain approaches may work well for some people but not for others.
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Your results provide context, highlighting genetic tendencies that can be supported through
targeted nutrition and lifestyle strategies.​​​​
Testing
In some cases, I may refer you for functional testing to further determine possible imbalances.
I work with the world's leading laboratories to analyse your health, to help you reach your health goals faster, and to ensure long-term results.
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Examples of functional tests that I may recommend include:
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Comprehensive stool testing
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SIBO breath testing
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Thyroid profile including antibodies
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Male or Female ultimate health blood panels
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Advanced hormone panels
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Organic acids testing
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Genetic testing
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These tests are run by private laboratories and are additional extras, but there is no pressure for you to embark on these tests, and please be assured that plenty can be achieved without private testing. I also commonly refer clients to your GP for NHS testing, where appropriate.